De-tox Day Two

Day two, I decided to have gluten-free waffles, no syrup. Today, I realized what a filler gluten really is. Gluten also hides what our bodies really want.  When I eat gluten, I rarely have any thing green on my plate.  And I don’t eat fruit.  Going gluten-free means my body has space and what I really need to nourish my body surfaces- the greens.  Spinach for my anemia.  Blueberries.  Orange, pear and banana smoothies.

No gluten= space. Space to listen to what is natural and nourishing for our bodies and minds.

Simple.

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