Simple Meals

Simple Breakfasts

Quinoa, my new oatmeal with non-dairy, GF creamer, blueberries and bananas with Green Tea

Simple Lunches

Egg Salad Sandwich on Udi’s Bread, Apple & Bean Salad

A Hearty Salad with a Fruit Smoothie~ Ingredients: romaine lettuce, garbanzo beans, steamed beets, sunflower seeds, rotisserie chicken with olive and oil and balsamic


GF Organic Corn Chips
Taco beef
Rotisserie chicken
GF Salsa
Sour Cream
Mexican Cheese

Grilled Pastrami

Sweet Pea & Tuna Salad~  

Cook GF elbow macaroni, drain and cool noodles in cold water. Add 1 cup frozen peas, 1-2 cans tuna or salmon, TBLS dijon mustard, 3 large TBLS mayo, splash of olive oil, lemon juice from one lemon slice, salt, lemon pepper, paprika, dill & mix together with noodles. Serve room temperature or chilled.

Simple Dinners

*Crab Cakes with Steamed Peas and Baked Sweet Potato
*see GF Crab Cake brand on “Reviews” tab

Teriyaki Chicken with Brown Rice & Vegetable~ Marinate chicken with GF sauce and spices for a few hours in refrigerator.  Brush with 2TBL melted butter on marinated chicken, then bake covered for 30 minutes at 350. Turn chicken over and bake another 30 minutes, uncovering half way through. 

Simple Salmon with Brown Rice & Broccoli~ Grill or bake salmon with olive oil and seasonings

Tacos~ Ground Beef, GF Trader Joes Taco Seasoning and Shells, Avocado, Sour Cream, Cheese

Turkey Burgers~ 

These were pre-made patties, but if you want to add more substance to your turkey burgers, get ground turkey and add spinach and/or cooked wild rice. For juicier burgers, cover your pan on the stovetop and cook for 7-10 minutes each side. Otherwise, keep cover off. Served here with spinach and baked beans.


Pizza Before

Package of Udi’s Pizza Crust (includes 2 crusts)
Your Choice GF Pizza Sauce
Green Peppers
Italian Blend Cheeses
Olive Oil

Pizza After

Spread Sauce on crust
Add toppings
Sprinkle cheese
Brush olive oil on perimeter of crust
Bake 12-15 minutes at 400-425 ( I put crust on just the rake, crust came out crisp)


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