A post on quitting from my Blog, The Soul Reporter:

Huffing and puffing up the canyon today, pissed. I don’t want this fat, stiff body. Sergeant Williamson (this is what I call my inner guru/perfectionist that speaks her opinion from time to time) replies, Do not shame yourself. You must not hate any part of yourself. Oh, but yes- I do. I know how I got this way. I haven’t used my body enough, and I’ve eaten too much…..(click here to read the rest of the post)

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